The last lengthy coaching run might be carried out up to 2 weeks prior to the occasion. Numerous marathon runners also "carbo-load" (increase carbohydrate ingestion even though holding full caloric consumption frequent) throughout the week ahead of the marathon to allow their bodies to retailer a lot more glycogen. This https://moon-knight-creator27147.blogginaway.com/40400132/an-unbiased-view-of-ultramarathon