Rational Restructuring: A CBT Guide Cognitive restructuring is a core element of Cognitive Behavioral Therapy, designed to help you manage negative thought cycles. It's about recognizing that your emotions and conduct https://janaaspe866326.qodsblog.com/39362306/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health