Thought Restructuring: A Therapy Approach Cognitive modification is a core element of CBT, designed to help you manage distressing thinking habits. It's about recognizing that your feelings and behavior are https://majaovgf669583.blog-a-story.com/20662013/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health