Thought Restructuring: A Therapy Approach Cognitive modification is a core component of CBT, designed to help you overcome negative thinking habits. It's about recognizing that your emotions and actions are https://hassanhvio224418.blog-gold.com/54011280/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health