Mindful parenting is about being present—not perfect. Caroline Goldsmith offers Irish parents a realistic and empowering approach to daily parenting struggles, from morning routines to bedtime battles. In this blog, she shares strategies for staying calm during meltdowns, using mindful pauses to reset your own emotions, and modeling self-compassion for your child. https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/