Inflammation in the Achilles tendon (Achilles tendinopathy) may cause pain in the back of the ankle, taking place towards the again in the heel. Dress in shoes with right cushioning and arch assist. Ensure the heel is a bit elevated to just take tension off your Achilles tendon. Should you’ve https://fernandolrvyb.lotrlegendswiki.com/1568643/not_known_facts_about_ankle_pain