If you are in training (possibly for a marathon???) or peri-menopausal you may benefit from up to 30g per day. You can spread out your servings of Collagen Peptides throughout the day. If you are in training (perhaps for a marathon) or peri-menopausal you might benefit from as much as https://halalcollagenprotein24432.bloguetechno.com/halal-collagen-peptides-powder-70770869