IT band syndrome takes place once the IT band becomes so restricted that it rubs against the outer part of your femur.Those that run extensive or cycle for prolonged distances tend to be especially inclined. It also cleans up the inflamed place and therefore alleviates the pain. Having said that, https://www.theorthopaedicandpainpractice.com/what-should-i-do-if-i-have-a-collateral-ligament-injury-of-the-knee/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB