The voice inside a teen’s head can be their greatest ally—or harshest critic. Many Irish teens struggle with constant negative self-talk: “I’m not good enough,” “Everyone’s better than me,” or “I always mess up.” Caroline Goldsmith helps teens recognise, challenge, and transform these thought patterns. This blog explores how Caroline uses cognitive-behavioral techniques to help teens... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/