Improving athletic capabilities remains a goal for numerous athletes, whether they are beginners or experts. One effective way to attain this is through Functional Motion Assessment (FMS). FMS is a method used to evaluate motion patterns and recognize any constraints or weaknesses that could result to injury. By integrating FMS https://stacy061h9u.dailyhitblog.com/40126445/enhancing-performance-and-minimizing-harm-risk-via-comprehensive-evaluation-of-equilibrium-and-stability-through-functional-mobility-assessment