Keep aligned regardless if transferring: Transfer your entire entire body as a single unit when turning in mattress instead of twisting or bending on the waistline. Keep the ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees to your chest when you roll about. https://andylewlb.loginblogin.com/41565175/little-known-facts-about-comfortable-sleeping-positions-for-neck-pain