Further supports added on the shoes like heel pads or cushions, arch supports, and numerous wedges that can help manage the foot in an appropriate posture and reduce impact at the website of pain/injury. Bone bruise (contusion): Stepping on a tough, sharp item can bruise the fat padding underneath your https://www.theorthopaedicandpainpractice.com/exploring-the-causes-and-treatments-of-common-foot-pain/