Adaptogens are a class of herbs that greatly enhance your body’s resilience to worry. They function by balancing cortisol stages and improving Strength devoid of overstimulation. Vital adaptogens for burnout include: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases psychological clarity. Holy Basil: Supports adrenal functionality https://burnoutnutrition.netlify.app/index.html