All meditation practices offer a host of Bodily and mental Added benefits, even so the objective of meditation is not to foresee a reaction, Dr. Chopra claims. six. Pranava Mantras: The Pranava or primordial audio mantras, for instance “Om” or “Aum,” symbolize the essence of your universe. Chanting these mantras https://seek-directory.com/listings13008887/the-ultimate-guide-to-mantra