Cut out calories from your liquids altogether.
Do not drink things such as soda or juice, since these add a lot of unneeded calories. Drink plenty of pure water and tea without sugar. Water is all that you need for hydrating. https://list.ly/winklerdempsey256https://auburn-yucca-ktztgd.mystrikingly.com/blog/the-golden-nectar-of-kindness-why-honey-is-the-perfect-gift-in-a