Healthy adults know all about the health hype of eating yogurt because of the many good bacteria. The probiotics found in yoghurts at your local market are good but not great as they dont have many types of healthy bacteria usally 1 to 4. Special yoghurts are now available that https://www.gcmafproducts.com/store/p57/GLYCO-D_GCMAF_YOGURT_1LTR.html