Carbs may be classified as straightforward or complex. Uncomplicated carbs are quickly broken down and absorbed, and thus immediately raise blood sugar. On the flip side, elaborate carbs tend to be more slowly and gradually absorbed and bring on a slower rise in blood sugar. Asimakopoulos G, Pergialiotis V, Anastasiou https://juliusekmjf.wikicorrespondent.com/5496314/facts_about_how_to_control_blood_sugar_revealed