Chia seeds are an appropriate and nutritious addition to the balanced diet plan. Even so, some individuals may perhaps experience side effects from consuming them. Learn more. You can insert chia seeds towards the batter of recipes like banana bread and muffins, and also pancakes and waffles, for additional nutrients https://meetbeautytips.blogspot.com/2023/06/chia-seeds-for-weight-loss.html?m=1